HRV – What is Heart Rate Variability?
Explaining HRV & Why it's a useful metric - 30 Factors that affect HRV Heart Rate Variability (HRV) is a measure of the variation in time between consecutive heartbeats. It…
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March 3, 2023
5 REASONS A HEALTH HOLIDAY IS A GOOD IDEA
"Perhaps its time to consider a healthy holiday" Are you feeling burnt out, stressed or simply in need of a break? Perhaps it's time to consider a health holiday. This…
February 24, 2023
IT’S TIME TO RE-INTRODUCE MYSELF
After doing some rebranding and coming up to launch of Chi Coaching, It felt time to re-introduce myself. Hi There! I’m Jeremy Cole I CREATED CHI COACHING AFTER DECIDING TO…
February 17, 2023