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The concept of Resistance and Flow have been powerful forces in my life for the past few years. The concept of Resistance and Flow have been powerful forces in my…

The subconscious mind plays a significant role in our well-being.  Overview: The subconscious mind plays a significant role in our well-being.  Limiting beliefs, negative self-talk, and unresolved emotions can create…

"Perhaps its time to consider a healthy holiday" Are you feeling burnt out, stressed or simply in need of a break? Perhaps it's time to consider a health holiday. This…