{"id":1216,"date":"2023-03-17T12:05:34","date_gmt":"2023-03-17T12:05:34","guid":{"rendered":"https:\/\/chi.net.au\/?p=1216"},"modified":"2023-03-17T12:15:42","modified_gmt":"2023-03-17T12:15:42","slug":"the-subconcious-mind","status":"publish","type":"post","link":"https:\/\/chi.net.au\/index.php\/uncategorized\/the-subconcious-mind\/","title":{"rendered":"THE SUBCONSCIOUS MIND"},"content":{"rendered":"\n
\"\"
The subconscious mind plays a significant role in our well-being.\u00a0<\/em><\/figcaption><\/figure>\n\n\n

Overview:<\/strong><\/h2>\n

The subconscious mind plays a significant role in our well-being.\u00a0<\/p>\n

Limiting beliefs, negative self-talk, and unresolved emotions can create issues such as anxiety, low self-esteem, and depression…not to mention the experiences it can draw into our experience.\u00a0<\/p>\n

Recognizing and correcting these patterns is essential for personal growth and healing.\u00a0<\/p>\n

Benefits and Drawbacks of the Subconscious Mind:<\/b><\/h2>\n

+ The subconscious mind can learn patterns and store them as defaults allowing us to function on autopilot, preserving energy.<\/p>\n

– That function can also result in negative conditioning which can lead to limiting beliefs and sub-optimal behaviours, negatively impacting our mental and emotional health.<\/p>\n

Top 5 Common Issues<\/b>:\u00a0<\/h2>\n
    \n
  • Limiting beliefs<\/i>:<\/strong> Beliefs that limit our perception of reality and what we are capable of.<\/li>\n
  • Negative self-talk<\/i>:<\/strong> Inner dialogue that reinforces a negative perspective of self.\u00a0<\/li>\n
  • Unresolved emotions<\/i>:<\/strong> Unprocessed emotions that can manifest as unpleasant feelings like anxiety or depression.<\/li>\n
  • Self-sabotage<\/i>:<\/strong> Behaviors that prevent us from achieving our goals.<\/li>\n
  • Perfectionism<\/i>:<\/strong> An unrealistic desire to not make mistakes or incorrect choices.\u00a0<\/li>\n<\/ul>\n

    How to Correct These Issues:<\/b>\u00a0<\/i><\/h2>\n
      \n
    • Recognize the issue<\/i>:<\/strong> Identify negative patterns and beliefs.<\/li>\n
    • Challenge the belief<\/i>:<\/strong> Question the validity of the belief and replace it with a positive one.<\/li>\n
    • Practice mindfulness<\/i>:<\/strong> Cultivate awareness of your thoughts and emotions.<\/li>\n
    • Seek external support<\/i>:<\/strong> Find someone to provide an outside perspective to help with “blind spots”.<\/li>\n
    • Take action<\/i>:<\/strong> Implement new behaviors and habits and see what comes up to work on.\u00a0<\/li>\n<\/ul>\n

      In conclusion, the subconscious mind can have a powerful impact on our well-being.\u00a0By recognizing and correcting negative patterns, we can overcome limiting beliefs, increase confidence, and improve our mental and emotional health.\u00a0\u00a0<\/p>\n

      Ultimately the process of uncovering unconscious patterns is the process of self growth bring the dark to light.\u00a0<\/p>\n

      The subconscious mind is a massive key to the success we desire in life.\u00a0Currently I am getting qualified in Neuro Transformation Therapy\u2122\ufe0f (NTT) which is one of the best ways to quickly work through subconscious beliefs.\u00a0\u00a0<\/p>\n

      Keep an eye out for future offerings<\/p>","protected":false},"excerpt":{"rendered":"

      Overview: The subconscious mind plays a significant role in our well-being.\u00a0 Limiting beliefs, negative self-talk, and unresolved emotions can create issues such as anxiety, low self-esteem, and depression…not to mention the experiences it can draw into our experience.\u00a0 Recognizing and correcting these patterns is essential for personal growth and healing.\u00a0 Benefits and Drawbacks of the […]<\/p>\n","protected":false},"author":1,"featured_media":1225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[]},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/posts\/1216"}],"collection":[{"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/comments?post=1216"}],"version-history":[{"count":4,"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/posts\/1216\/revisions"}],"predecessor-version":[{"id":1226,"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/posts\/1216\/revisions\/1226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/media\/1225"}],"wp:attachment":[{"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/media?parent=1216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/categories?post=1216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/tags?post=1216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}