{"id":1138,"date":"2023-03-10T10:07:00","date_gmt":"2023-03-10T10:07:00","guid":{"rendered":"https:\/\/chi.net.au\/?p=1138"},"modified":"2023-03-10T22:07:08","modified_gmt":"2023-03-10T22:07:08","slug":"strategies-eat-healthy","status":"publish","type":"post","link":"https:\/\/chi.net.au\/index.php\/diet\/strategies-eat-healthy\/","title":{"rendered":"Quick Strategies To Improve Eating"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1138\" class=\"elementor elementor-1138\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6977f60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6977f60\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c86214\" data-id=\"8c86214\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5615ca elementor-widget elementor-widget-heading\" data-id=\"d5615ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quick Strategies for Healthier Eating<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7817eab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7817eab\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa37d53\" data-id=\"aa37d53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c229a3 elementor-widget elementor-widget-image\" data-id=\"9c229a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/chi.net.au\/wp-content\/uploads\/2023\/03\/Healthy-Eating-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1155\" alt=\"\" srcset=\"https:\/\/chi.net.au\/wp-content\/uploads\/2023\/03\/Healthy-Eating-1024x1024.jpg 1024w, https:\/\/chi.net.au\/wp-content\/uploads\/2023\/03\/Healthy-Eating-300x300.jpg 300w, https:\/\/chi.net.au\/wp-content\/uploads\/2023\/03\/Healthy-Eating-150x150.jpg 150w, https:\/\/chi.net.au\/wp-content\/uploads\/2023\/03\/Healthy-Eating-768x768.jpg 768w, https:\/\/chi.net.au\/wp-content\/uploads\/2023\/03\/Healthy-Eating-600x600.jpg 600w, https:\/\/chi.net.au\/wp-content\/uploads\/2023\/03\/Healthy-Eating.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63bd4a9 elementor-widget elementor-widget-heading\" data-id=\"63bd4a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p style=\"font-family: ABeeZee;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: 0.4px\"><span style=\"font-size: 20px;font-weight: 600;letter-spacing: 0.4px\">1) Meal Prep<\/span><br><\/p><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3153b90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3153b90\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c7586a\" data-id=\"6c7586a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5b39a3 elementor-widget elementor-widget-text-editor\" data-id=\"e5b39a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-family: ABeeZee;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: 0.4px\">We all hear about meal prep and see weeks worth of food being made at once, but really even making 4 meals at once is a good place to start.<\/p><p style=\"font-family: ABeeZee;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: 0.4px\">Here&#8217;s a quick low resistance go-to:<\/p><p style=\"font-family: ABeeZee;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: 0.4px\">Sweet Potato, Salad (rocket, cucumber, carrot, tomato, fetta), Avocado, Protein (Chicken, Salmon, Kangaroo), Olive Oil + Healthy Dressings (mustard, hot sauce, etc)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ec0fef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ec0fef\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-608ca5f\" data-id=\"608ca5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ebbffc elementor-widget elementor-widget-heading\" data-id=\"1ebbffc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p style=\"font-family: ABeeZee;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: 0.4px\"><span style=\"font-size: 20px;font-weight: 600;letter-spacing: 0.4px\">2) Drink Water First Thing <\/span><br><\/p><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2612b8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2612b8a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a94abd\" data-id=\"3a94abd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a099437 elementor-widget elementor-widget-text-editor\" data-id=\"a099437\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-family: ABeeZee;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: 0.4px\"><span style=\"font-size: 15px;letter-spacing: 0.4px\">Drinking water is a tricky thing to increase, but i&#8217;ve found drinking 500ml first thing upon waking is much easier to do and your body utilises it much better.<\/span><\/p><p style=\"font-family: ABeeZee;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: 0.4px\">Many don&#8217;t realise but increasing your water intake to the appropriate amount can have such a beneficial effect on your wellbeing and health.<\/p><p style=\"font-family: ABeeZee;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: 0.4px\">If you are drinking less than 1.5L per day then you definitely need to increase your water intake.<\/p><p style=\"font-family: ABeeZee;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: 0.4px\"><i style=\"font-size: 15px\">FYI &#8211; Too much water is a thing so don&#8217;t force it to much (5L per day can be too much for example).<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2a6c11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2a6c11\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64da3c1\" data-id=\"64da3c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6879adb elementor-widget elementor-widget-heading\" data-id=\"6879adb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p style=\"font-family: ABeeZee;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: 0.4px\"><span style=\"font-size: 20px;font-weight: 600;letter-spacing: 0.4px\">3) Add Sprouts<\/span><br><\/p><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-969ee72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"969ee72\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d426f3\" data-id=\"4d426f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4696713 elementor-widget elementor-widget-text-editor\" data-id=\"4696713\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-family: ABeeZee;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: 0.4px\">Sprouts are a quick way to add a high &#8220;ORAC&#8221; food to your diet.<\/p><p style=\"font-family: ABeeZee;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: 0.4px\">Read here on why high ORAC foods are beneficial\u00a0<a style=\"font-size: 15px\" href=\"https:\/\/sproutnet.com\/high-orac-foods-may-slow-aging\/\">here.<\/a><\/p><p style=\"font-family: ABeeZee;font-size: 15px;font-style: normal;font-weight: 400;letter-spacing: 0.4px\">Add Alfalfa Sprouts\u00a0<a style=\"font-size: 15px\" href=\"https:\/\/www.woolworths.com.au\/shop\/shopping\/147947-0000093245975?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=WW-0001&amp;cq_net=u&amp;cq_src=GOOGLE&amp;cq_cmp=Woolies_8458_BAU_Shopping_FB_Fresh_WW-0001&amp;cq_med=71700000084970418&amp;cq_con=SmartShopping_Fresh&amp;cq_plac=&amp;cq_term=PRODUCT_GROUP&amp;ds_adt=&amp;cq_plt=gp&amp;cq_gclid=Cj0KCQiAx6ugBhCcARIsAGNmMbjvr4ke96t3iAw2GtaMRaOZwQAw_ci8x395EA6aTXteKjFah_5hxl0aAuf2EALw_wcB&amp;ds_de=c&amp;ds_pc=online&amp;ds_cr=586244177923&amp;ds_tid=pla-1868056529416&amp;ds_locphys=9070900&amp;ds_pid=147947&amp;&amp;cmpid=smsm:ds:GOOGLE:Woolies_8458_BAU_Shopping_FB_Fresh_WW-0001:PRODUCT_GROUP&amp;gclid=Cj0KCQiAx6ugBhCcARIsAGNmMbjvr4ke96t3iAw2GtaMRaOZwQAw_ci8x395EA6aTXteKjFah_5hxl0aAuf2EALw_wcB&amp;gclsrc=aw.ds\">like these<\/a>\u00a0to your meal prep above or any salad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa841e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa841e8\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa805fa\" data-id=\"aa805fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0c0255 elementor-widget elementor-widget-heading\" data-id=\"c0c0255\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Join My Facebook Page Here<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f826439 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f826439\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9961bb6\" data-id=\"9961bb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b2199c elementor-widget elementor-widget-facebook-page\" data-id=\"2b2199c\" data-element_type=\"widget\" data-widget_type=\"facebook-page.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f995fa7\" data-id=\"f995fa7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42b39f2 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"42b39f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Join my facebook page for:<\/p>\n<ul>\n<li>Special updates and offers.<br>&amp;<\/li>\n<li>Private community that I will be opening up for free for the first 11 people&nbsp;to provide regular Q&amp;A&#8217;s plus mini-workshops.<\/li><li>Follow the fb page and send me a message to join<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Quick Strategies for Healthier Eating 1) Meal Prep We all hear about meal prep and see weeks worth of food being made at once, but really even making 4 meals at once is a good place to start. Here&#8217;s a quick low resistance go-to: Sweet Potato, Salad (rocket, cucumber, carrot, tomato, fetta), Avocado, Protein (Chicken, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[]},"categories":[20],"tags":[16,19,18,17],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - 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