{"id":1138,"date":"2023-03-10T10:07:00","date_gmt":"2023-03-10T10:07:00","guid":{"rendered":"https:\/\/chi.net.au\/?p=1138"},"modified":"2023-03-10T22:07:08","modified_gmt":"2023-03-10T22:07:08","slug":"strategies-eat-healthy","status":"publish","type":"post","link":"https:\/\/chi.net.au\/index.php\/diet\/strategies-eat-healthy\/","title":{"rendered":"Quick Strategies To Improve Eating"},"content":{"rendered":"\t\t
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Quick Strategies for Healthier Eating<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1) Meal Prep<\/span>
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We all hear about meal prep and see weeks worth of food being made at once, but really even making 4 meals at once is a good place to start.<\/p>

Here’s a quick low resistance go-to:<\/p>

Sweet Potato, Salad (rocket, cucumber, carrot, tomato, fetta), Avocado, Protein (Chicken, Salmon, Kangaroo), Olive Oil + Healthy Dressings (mustard, hot sauce, etc)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2) Drink Water First Thing <\/span>
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Drinking water is a tricky thing to increase, but i’ve found drinking 500ml first thing upon waking is much easier to do and your body utilises it much better.<\/span><\/p>

Many don’t realise but increasing your water intake to the appropriate amount can have such a beneficial effect on your wellbeing and health.<\/p>

If you are drinking less than 1.5L per day then you definitely need to increase your water intake.<\/p>

FYI – Too much water is a thing so don’t force it to much (5L per day can be too much for example).<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3) Add Sprouts<\/span>
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Sprouts are a quick way to add a high “ORAC” food to your diet.<\/p>

Read here on why high ORAC foods are beneficial\u00a0here.<\/a><\/p>

Add Alfalfa Sprouts\u00a0like these<\/a>\u00a0to your meal prep above or any salad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Join My Facebook Page Here<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Join my facebook page for:<\/p>\n

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  • Special updates and offers.
    &<\/li>\n
  • Private community that I will be opening up for free for the first 11 people to provide regular Q&A’s plus mini-workshops.<\/li>
  • Follow the fb page and send me a message to join<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Quick Strategies for Healthier Eating 1) Meal Prep We all hear about meal prep and see weeks worth of food being made at once, but really even making 4 meals at once is a good place to start. Here’s a quick low resistance go-to: Sweet Potato, Salad (rocket, cucumber, carrot, tomato, fetta), Avocado, Protein (Chicken, […]<\/p>\n","protected":false},"author":1,"featured_media":1154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[]},"categories":[20],"tags":[16,19,18,17],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/posts\/1138"}],"collection":[{"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/comments?post=1138"}],"version-history":[{"count":25,"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/posts\/1138\/revisions"}],"predecessor-version":[{"id":1167,"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/posts\/1138\/revisions\/1167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/media\/1154"}],"wp:attachment":[{"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/media?parent=1138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/categories?post=1138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/tags?post=1138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}