{"id":168,"date":"2016-05-08T13:06:55","date_gmt":"2016-05-08T13:06:55","guid":{"rendered":"https:\/\/oceanwp.org\/gym\/?page_id=168"},"modified":"2022-11-06T06:00:12","modified_gmt":"2022-11-06T06:00:12","slug":"coaching","status":"publish","type":"page","link":"https:\/\/chi.net.au\/index.php\/coaching\/","title":{"rendered":"Coaching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"168\" class=\"elementor elementor-168\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eaac21b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eaac21b\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d62fb5c\" data-id=\"d62fb5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8237bb7 elementor-widget elementor-widget-image\" data-id=\"8237bb7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18.png\" class=\"attachment-full size-full wp-image-635\" alt=\"\" srcset=\"https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18.png 1200w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18-300x300.png 300w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18-1024x1024.png 1024w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18-150x150.png 150w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18-768x768.png 768w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18-600x600.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7fcf30 elementor-widget elementor-widget-heading\" data-id=\"d7fcf30\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Discover What coaching is about<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff5709 elementor-widget elementor-widget-text-editor\" data-id=\"1ff5709\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Coaching by my own definition is someone that helps you move from where you are, to where you want to be, by using their own experience and wisdom from already having completed that journey themselves.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3f6b22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3f6b22\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9a60392\" data-id=\"9a60392\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38ebfec elementor-widget elementor-widget-image\" data-id=\"38ebfec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1928\" data-src=\"https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/20220220_171239-scaled-e1667094434831.jpg\" class=\"attachment-full size-full wp-image-636 lazyload\" alt=\"\" data-srcset=\"https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/20220220_171239-scaled-e1667094434831.jpg 1920w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/20220220_171239-scaled-e1667094434831-300x300.jpg 300w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/20220220_171239-scaled-e1667094434831-1020x1024.jpg 1020w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/20220220_171239-scaled-e1667094434831-150x150.jpg 150w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/20220220_171239-scaled-e1667094434831-768x771.jpg 768w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/20220220_171239-scaled-e1667094434831-1530x1536.jpg 1530w\" data-sizes=\"(max-width: 1920px) 100vw, 1920px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920\/1928;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad353c1 elementor-widget elementor-widget-text-editor\" data-id=\"ad353c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: bold; font-size: 11px; color: #555; margin: 20px 0 5px; letter-spacing: 1px; text-transform: uppercase; text-align: center;\">Jeremy Cole<\/p><hr style=\"background: #777; width: 45px; height: 2px; margin: 6px auto; border: 0;\" \/><h2 style=\"color: #333; font-size: 25px; font-weight: normal; margin: 0 0 20px; text-transform: uppercase; letter-spacing: 1px; text-align: center;\">PERSONAL TRAINER<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7aeda6 e-grid-align-tablet-center e-grid-align-mobile-center custom-social elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"a7aeda6\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-9vt9nbf\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-gf2qvuk\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-dribbble elementor-repeater-item-k1825ou\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Dribbble<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-dribbble\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-flickr elementor-repeater-item-zpovapw\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Flickr<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-flickr\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b1c1c77\" data-id=\"b1c1c77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a0e5a9 elementor-widget elementor-widget-image\" data-id=\"5a0e5a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1928\" data-src=\"https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/20220220_171239-scaled-e1667094434831.jpg\" class=\"attachment-full size-full wp-image-636 lazyload\" alt=\"\" data-srcset=\"https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/20220220_171239-scaled-e1667094434831.jpg 1920w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/20220220_171239-scaled-e1667094434831-300x300.jpg 300w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/20220220_171239-scaled-e1667094434831-1020x1024.jpg 1020w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/20220220_171239-scaled-e1667094434831-150x150.jpg 150w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/20220220_171239-scaled-e1667094434831-768x771.jpg 768w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/20220220_171239-scaled-e1667094434831-1530x1536.jpg 1530w\" data-sizes=\"(max-width: 1920px) 100vw, 1920px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920\/1928;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1c50c7 elementor-widget elementor-widget-text-editor\" data-id=\"d1c50c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: bold; font-size: 11px; color: #555; margin: 20px 0 5px; letter-spacing: 1px; text-transform: uppercase; text-align: center;\">jeremy cole<\/p><hr style=\"background: #777; width: 45px; height: 2px; margin: 6px auto; border: 0;\" \/><h2 style=\"color: #333; font-size: 25px; font-weight: normal; margin: 0 0 20px; text-transform: uppercase; letter-spacing: 1px; text-align: center;\">Coaching<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a810c1a e-grid-align-tablet-center e-grid-align-mobile-center custom-social elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"a810c1a\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-9vt9nbf\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-gf2qvuk\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-dribbble elementor-repeater-item-k1825ou\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Dribbble<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-dribbble\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-flickr elementor-repeater-item-zpovapw\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Flickr<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-flickr\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8d5d154\" data-id=\"8d5d154\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17348a6 elementor-widget elementor-widget-image\" data-id=\"17348a6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1928\" data-src=\"https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/20220220_171239-scaled-e1667094434831.jpg\" class=\"attachment-full size-full wp-image-636 lazyload\" alt=\"\" data-srcset=\"https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/20220220_171239-scaled-e1667094434831.jpg 1920w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/20220220_171239-scaled-e1667094434831-300x300.jpg 300w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/20220220_171239-scaled-e1667094434831-1020x1024.jpg 1020w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/20220220_171239-scaled-e1667094434831-150x150.jpg 150w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/20220220_171239-scaled-e1667094434831-768x771.jpg 768w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/20220220_171239-scaled-e1667094434831-1530x1536.jpg 1530w\" data-sizes=\"(max-width: 1920px) 100vw, 1920px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1920px; --smush-placeholder-aspect-ratio: 1920\/1928;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f28ebcd elementor-widget elementor-widget-text-editor\" data-id=\"f28ebcd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: bold; font-size: 11px; color: #555; margin: 20px 0 5px; letter-spacing: 1px; text-transform: uppercase; text-align: center;\">JEREMY cole<\/p><hr style=\"background: #777; width: 45px; height: 2px; margin: 6px auto; border: 0;\" \/><h2 style=\"color: #333; font-size: 25px; font-weight: normal; margin: 0 0 20px; text-transform: uppercase; letter-spacing: 1px; text-align: center;\">YOGA<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f388242 e-grid-align-tablet-center e-grid-align-mobile-center custom-social elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"f388242\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-cymihl7\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-f0p06qq\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-vimeo-v elementor-repeater-item-4gm2l4m\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Vimeo-v<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-vimeo-v\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-z9pqgzf\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65312f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65312f1\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c651f4\" data-id=\"0c651f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de5d5b4 elementor-widget elementor-widget-heading\" data-id=\"de5d5b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT to look for in a coach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72490a3 elementor-widget elementor-widget-image\" data-id=\"72490a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18.png\" class=\"attachment-full size-full wp-image-635\" alt=\"\" srcset=\"https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18.png 1200w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18-300x300.png 300w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18-1024x1024.png 1024w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18-150x150.png 150w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18-768x768.png 768w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18-600x600.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba3810 elementor-widget elementor-widget-text-editor\" data-id=\"2ba3810\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: ABeeZee; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.4px;\">There are many different types of coaches now becoming available now.<\/span><\/p><p>In the past coaching was primarily a sports associated term, it progressed to business and now it is something that exploded into every area imaginable.<\/p><p>With that growth comes a requirement to be ever discerning with who you trust to coach you.<\/p><p>There are some <b>red flags<\/b> to look out for:<\/p><p><span style=\"font-size: 15px; letter-spacing: 0.4px;\">\u274c They push hard on sales call and you feel pressured to engage them<\/span><\/p><p><span style=\"font-size: 15px; letter-spacing: 0.4px;\">\u274c It doesn&#8217;t feel like they really understand where you are at<\/span><\/p><p><span style=\"font-size: 15px; letter-spacing: 0.4px;\">\u274c They don&#8217;t tailor the program specifically for you<\/span><\/p><p><span style=\"font-size: 15px; letter-spacing: 0.4px;\">\u274c You feel like your being pushed through a process towards the sale<\/span><\/p><p><span style=\"font-size: 15px; letter-spacing: 0.4px;\">\u274c It&#8217;s unclear who they serve and what they do<\/span><\/p><div><em>(Note: Of course you could still find a coach that does these things and gets you amazing results, but in general they are red flags)<\/em><br \/><span style=\"font-family: ABeeZee; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.4px;\">\u00a0<\/span><\/div><p>As well as some <b>green ticks<\/b> to look for also:<\/p><p>\u2705 They are determined to find the right solution for you, not just their own<\/p><p>\u2705 It feels like they truly want to help you<\/p><p>\u2705 They provide you with value before you even become a client<\/p><p>\u2705 They allow you to make your own decision<\/p><p>\u2705 They are an expert in the field you need help in<\/p><p>\u2705 They have already done what you are looking to do<\/p><p><em>(Note: Again this doesn&#8217;t mean you are still guaranteed a perfect coaching experience, but it will help you be more aligned to their services)<\/em><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8205dae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8205dae\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-413c3a2\" data-id=\"413c3a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c68c9f elementor-widget elementor-widget-heading\" data-id=\"3c68c9f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT type of coach are you?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c44606 elementor-widget elementor-widget-image\" data-id=\"4c44606\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18.png\" class=\"attachment-full size-full wp-image-635\" alt=\"\" srcset=\"https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18.png 1200w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18-300x300.png 300w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18-1024x1024.png 1024w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18-150x150.png 150w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18-768x768.png 768w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18-600x600.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-506e5e4 elementor-widget elementor-widget-text-editor\" data-id=\"506e5e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>My chosen area to help people with is &#8220;Self Work&#8221; with a particular focus on Spiritual Health.<br><br>I feel it&#8217;s important to optimise the Body, Mind and Spirit when improving oneself.<\/p>\n<p>Self work really covers quite a span but the following areas are central:<\/p>\n<p><span style=\"font-family: ABeeZee; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.4px;\">Self Growth<br><\/span><span style=\"font-family: ABeeZee; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0.4px;\">Self Mastery<\/span><br>Self Worth <br>Self Expression<br>Self Acceptance<br>Discipline<br>Pattern Creation\/Dissolution<br><br>Foundational Health: Sleep, Movement, Nutrition, Elements)<br>Biohacking<br>Wellbeing<br><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da3562e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da3562e\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d08de3e\" data-id=\"d08de3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7521daf elementor-widget elementor-widget-heading\" data-id=\"7521daf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why did you begin offering coaching?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c99bbb elementor-widget elementor-widget-image\" data-id=\"7c99bbb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18.png\" class=\"attachment-full size-full wp-image-635\" alt=\"\" srcset=\"https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18.png 1200w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18-300x300.png 300w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18-1024x1024.png 1024w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18-150x150.png 150w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18-768x768.png 768w, https:\/\/chi.net.au\/wp-content\/uploads\/2022\/10\/Untitled-design-18-600x600.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7467f9 elementor-widget elementor-widget-text-editor\" data-id=\"c7467f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I decided to offering coaching as I spent years climbing out of the holes I had dug myself into.\u00a0<br \/>I realised that during this process I had added many pieces to my toolkit and that experience would be valuable to others.<\/p><p>I am a big believer in helping those earlier in the journey than yourself and also learning from those ahead of you too!<br \/>If we all shared the learning from our self growth then it would allow us to progress much more efficiently and also save unnecessary repeating of experiences.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-891f4d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"891f4d7\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b1af24\" data-id=\"6b1af24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7f19a9 elementor-widget elementor-widget-heading\" data-id=\"a7f19a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start Your Journey to Finding Your Flow Here<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26d1361 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26d1361\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f31073\" data-id=\"1f31073\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82dee67 elementor-widget elementor-widget-text-editor\" data-id=\"82dee67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You can book a time to chat with me where we look at where you are at, where you want to go and what the best solutions could be for you.<\/p><p>This is a time to discover how we connect with each other.<br>Coaching is a very personal experience and it&#8217;s important that we both feel it is the right fit.<br>I encourage you to be in your power here and determine if it is feels aligned.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ee3116 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ee3116\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a43e77d\" data-id=\"a43e77d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ff15a1 elementor-widget elementor-widget-shortcode\" data-id=\"0ff15a1\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><!-- Calendly inline widget begin -->\n<div class=\"calendly-inline-widget\" data-url=\"https:\/\/calendly.com\/chi_\" style=\"min-width:320px;height:630px;\"><\/div>\n<script type=\"text\/javascript\" src=\"https:\/\/assets.calendly.com\/assets\/external\/widget.js\" async><\/script>\n<!-- Calendly inline widget end --><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Discover What coaching is about Coaching by my own definition is someone that helps you move from where you are, to where you want to be, by using their own experience and wisdom from already having completed that journey themselves. Jeremy Cole PERSONAL TRAINER Twitter Facebook-f Dribbble Flickr jeremy cole Coaching Twitter Facebook-f Dribbble Flickr [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"Learn more about our coaches","ocean_post_title_style":"background-image","ocean_post_title_background_color":"","ocean_post_title_background":491,"ocean_post_title_bg_image_position":"center center","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/pages\/168"}],"collection":[{"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/comments?post=168"}],"version-history":[{"count":22,"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/pages\/168\/revisions"}],"predecessor-version":[{"id":691,"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/pages\/168\/revisions\/691"}],"wp:attachment":[{"href":"https:\/\/chi.net.au\/index.php\/wp-json\/wp\/v2\/media?parent=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}