How to manage stress
Neural Pathways “Growth Chart – Resistance vs Certainty”. Quick Overview Baseline → No Resistance / No Change Tier 1 → 25% change/growth, Low Resistance Tier 2→ 50% change/growth, Med Resistance Tier 3 → 75% change/growth, High Resistance Tier 4 →… Read More »Growth Zones; Resistance v. Certainty
Recently I have undergone a period of high stress. Even though the experience causing the stress had finished, I was still experiencing the effects of the stress. I had created space to focus on what I wanted to, I was… Read More »Stress, Burnout and Balance
Meditation, Stress and Authentic Self I have realised that as stress builds up it blocks our ability to cultivate patience, calm, peace and stillness. Stillness is a state in which consciousness can flow through us. As we are conscious beings,… Read More »Meditation, Stress and Authentic Self