My personal methodology for success
→ Stress
→ Wellbeing
→ Productivity
How I Learnt This… I first lost my health at age 19, I was still functioning but in poor condition body, mind, spirit. It was self inflicted, a combination of substances, unhealthy eating habits and sedentary lifestyle. From there I… Read More »11 Lessons Exercise Taught Me About Success
Success Strategy On your Success Journey, more often than not taking action will be key. At the same time, that action needs to be pointed in the right direction. If you “Prepare the Path” you can be certain your actions… Read More »Success Strategy: “Prepare The Path”
Neural Pathways “Growth Chart – Resistance vs Certainty”. Quick Overview Baseline → No Resistance / No Change Tier 1 → 25% change/growth, Low Resistance Tier 2→ 50% change/growth, Med Resistance Tier 3 → 75% change/growth, High Resistance Tier 4 →… Read More »Growth Zones; Resistance v. Certainty
“The Knowing of Who We Are” Have you ever noticed how people with high levels of self-confidence are okay with trying things where they might look silly? You know when someone asks for a volunteer and it’s clearly going to… Read More »Self Certainty
“The Knowing of What You Can Do” Have you ever been consistently doing a practice? Cooking, Artwork, Exercise, Meditation, Yoga? Did you notice that after several months to years of focus you felt a sense of inner confidence that seemed… Read More »Practice Certainty
It’s time to talk about certainty again. Certainty is a concept I am most fascinated by, it underpins so many aspects of our state. 👉 I’ve seen low certainty impact the mind as we age. 👉 I’ve felt certainty… Read More »Certainty
Recently I have undergone a period of high stress. Even though the experience causing the stress had finished, I was still experiencing the effects of the stress. I had created space to focus on what I wanted to, I was… Read More »Stress, Burnout and Balance
Most of us have heard the word momentum, perhaps even referenced it ourselves. Usually we think of momentum in terms of a project we’re undertaking, but rarely do we consider it a force that is with us at all times.… Read More »Momentum
Meditation, Stress and Authentic Self I have realised that as stress builds up it blocks our ability to cultivate patience, calm, peace and stillness. Stillness is a state in which consciousness can flow through us. As we are conscious beings,… Read More »Meditation, Stress and Authentic Self
The initial hour of waking up if the most integral to setting the stage for a productive day. Likewise the first 5 minutes of waking sets the stage for the next hour. And the first 5 seconds sets the stage… Read More »Creating a Productive Day starts with a Morning Routine