Your Health Journey Early on in your health journey you will benefit from addressing the 3 foundations: Diet Movement Sleep No need to get complex about this at this stage. Diet → Eat a balanced diet ★ Minimise processed… Read More »First Steps on the Health Journey
In my own pursuit of quality refreshing sleep I tried everything! Ranging from pharmaceutical, medicinal, treatments to routines.
That was before I found out I had sleep apnea and no matter what I took/did I wouldn’t have achieved restful sleep.
I’m hugely grateful for sleep apnea because it gave me the motivation I needed to really develop some strong health habits.
So you could say sleep is pretty near and dear to me.
In my years of trial and error I have developed some principles and ways of optimising sleep.
1️⃣ Establish a consistent sleep window
9:30pm to 5:30am
《《 Did you know 》》
Read More »Hacking Your Sleep