In my own pursuit of quality refreshing sleep I tried everything! Ranging from pharmaceutical, medicinal, treatments to routines.
That was before I found out I had sleep apnea and no matter what I took/did I wouldn’t have achieved restful sleep.
I’m hugely grateful for sleep apnea because it gave me the motivation I needed to really develop some strong health habits.
So you could say sleep is pretty near and dear to me.
In my years of trial and error I have developed some principles and ways of optimising sleep.
1️⃣ Establish a consistent sleep window
9:30pm to 5:30am
《《 Did you know 》》
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